This is the time of the year where everyone is running around, spending more and more money, juggling work, personal life with social events with friends and family...

Life is full of deadlines, frustrations and demands. It is so common place to feel stress that it has become a way of life. In small doses, stress can help you perform under pressure and motivate you to do your best. But when you are running in overdrive all the time it can lead to health problems both physically and emotion...
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